John Minelly 6x500m/2:00r row
3,000
Meters
12:06.7
Time
2:01.1
Pace
194
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 24:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 118 |
January 05, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| r273 |
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