John Minelly 5x4000m/4:00r BikeErg
20,000
Meters
43:48.3
Time
2:11.4
Pace
604
Calories
| Rest Distance | 4,025 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,025 |
| Overall Time | 1:03:48.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 3825 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
January 24, 2025 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.3 | 20,000 | 2:11.4 | 154 | 830 | 72 | |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 71 | |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 72 | |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 819 | 72 | |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 73 | |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 75 | |
| r4,025 |
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Workout Graph
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