John Minelly 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 111 |
January 26, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 21 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 22 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 22 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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