John Minelly 20000m BikeErg
20,000
Meters
46:20.2
Time
2:19.0
Pace
578
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 3200 |
| Power/kg | 1.46 |
| Drag Factor | 82 |
January 31, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:20.2 | 20,000 | 2:19.0 | 130 | 748 | 69 | 130 |
| 9:59.6 | 4,000 | 2:29.9 | 104 | 657 | 64 | 115 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 69 | 124 |
| 9:15.9 | 12,000 | 2:18.9 | 130 | 748 | 69 | 131 |
| 9:06.6 | 16,000 | 2:16.6 | 137 | 772 | 70 | 132 |
| 8:40.5 | 20,000 | 2:10.1 | 159 | 846 | 74 | 151 |
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Workout Graph
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