John Minelly 4000m BikeErg
4,000
Meters
9:38.8
Time
2:24.7
Pace
114
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 66 |
| Revolution Count | 641 |
| Power/kg | 1.3 |
| Drag Factor | 82 |
February 13, 2025 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 66 | 109 |
| 2:21.3 | 800 | 2:56.6 | 64 | 518 | 54 | 85 |
| 2:04.7 | 1,600 | 2:35.8 | 92 | 618 | 62 | 95 |
| 1:53.2 | 2,400 | 2:21.5 | 124 | 725 | 68 | 112 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 72 | 117 |
| 1:33.6 | 4,000 | 1:57.0 | 219 | 1052 | 83 | 138 |
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Workout Graph
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