John Minelly 4x4000m/5:00r BikeErg
16,000
Meters
35:25.1
Time
2:12.8
Pace
479
Calories
| Rest Distance | 7,033 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,033 |
| Overall Time | 55:25.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 3663 |
| Power/kg | 1.68 |
| Drag Factor | 84 |
February 15, 2025 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:25.1 | 16,000 | 2:12.8 | 149 | 814 | 71 | |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 70 | |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 71 | |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 72 | |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 74 | |
| r7,033 |
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Workout Graph
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