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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Mc Gleenan

Log

Date Distance Time Pace Comments Action
04/15/21 6,519m 31:07.0 2:23.1 View workout
04/13/21 13,457m 1:00:00.0 2:13.7 View workout
04/12/21 10,000m 43:40.1 2:11.0 View workout
04/11/21 8,519m 39:37.0 2:19.5 View workout
04/10/21 6,005m 27:55.0 2:19.4 View workout
04/09/21 10,000m 45:56.7 2:17.8 View workout
04/08/21 11,000m 50:45.0 2:18.4 View workout
04/06/21 10,000m 44:37.6 2:13.8 View workout
04/05/21 10,000m 45:55.2 2:17.7 View workout
04/04/21 10,000m 46:39.0 2:19.9 View workout
04/01/21 9,000m 40:48.0 2:16.0 View workout
03/31/21 9,000m 41:01.0 2:16.7 View workout
03/30/21 9,000m 41:20.0 2:17.7 View workout
03/29/21 9,000m 41:42.0 2:19.0 View workout
03/28/21 9,000m 42:00.0 2:20.0 View workout
03/26/21 8,691m 40:06.1 2:18.4 View workout
03/25/21 8,707m 40:10.8 2:18.4 View workout
03/24/21 8,566m 40:07.1 2:20.5 View workout
03/23/21 8,025m 38:23.5 2:23.5 View workout
03/19/21 7,025m 32:27.3 2:18.5 View workout