Norbert Szegfu 21097m row
21,097
Meters
1:23:19.7
Time
1:58.4
Pace
1420
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 2636 |
| Drag Factor | 110 |
May 13, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:19.7 | 21,097 | 1:58.4 | 210 | 1022 | 1420 | 32 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 136 | 31 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 30 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 30 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1061 | 137 | 32 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 31 |
| 7:49.0 | 12,000 | 1:57.2 | 217 | 1043 | 136 | 31 |
| 7:58.8 | 14,000 | 1:59.7 | 204 | 1000 | 133 | 32 |
| 8:15.7 | 16,000 | 2:03.9 | 184 | 929 | 128 | 33 |
| 8:13.5 | 18,000 | 2:03.3 | 186 | 941 | 129 | 34 |
| 8:09.2 | 20,000 | 2:02.3 | 191 | 956 | 130 | 32 |
| 4:12.1 | 21,097 | 1:54.9 | 231 | 1085 | 76 | 34 |
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Workout Graph
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