Norbert Szegfu 10000m row
10,000
Meters
36:24.7
Time
1:49.2
Pace
733
Calories
160
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
October 30, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.7 | 10,000 | 1:49.2 | 269 | 1207 | 733 | 31 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 32 | 147 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 31 | 145 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 31 | 147 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 30 | 149 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 30 | 155 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 31 | 156 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 31 | 156 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 31 | 161 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1219 | 37 | 31 | 161 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 31 | 161 |
| 1:48.8 | 5,500 | 1:48.8 | 272 | 1224 | 37 | 31 | 165 |
| 1:48.6 | 6,000 | 1:48.6 | 273 | 1226 | 37 | 30 | 166 |
| 1:49.3 | 6,500 | 1:49.3 | 268 | 1218 | 37 | 31 | 165 |
| 1:49.8 | 7,000 | 1:49.8 | 264 | 1180 | 36 | 31 | 164 |
| 1:50.0 | 7,500 | 1:50.0 | 263 | 1178 | 36 | 32 | 166 |
| 1:49.6 | 8,000 | 1:49.6 | 266 | 1182 | 36 | 32 | 167 |
| 1:48.8 | 8,500 | 1:48.8 | 272 | 1224 | 37 | 31 | 169 |
| 1:48.8 | 9,000 | 1:48.8 | 272 | 1224 | 37 | 32 | 170 |
| 1:47.5 | 9,500 | 1:47.5 | 282 | 1239 | 37 | 32 | 172 |
| 1:43.8 | 10,000 | 1:43.8 | 313 | 1352 | 39 | 34 | 176 |
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Workout Graph
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