Duncan Austin 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 138 |
April 04, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1033 | 337 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
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Workout Graph
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