Duncan Austin 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 141 |
April 08, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 335 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
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Workout Graph
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