Duncan Austin 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 134 |
June 20, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 27 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
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Workout Graph
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