Duncan Austin 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 133 |
June 26, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 27 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 27 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 27 |
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Workout Graph
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