Duncan Austin 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 135 |
July 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 27 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.