Duncan Austin 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
July 23, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 27 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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