Duncan Austin 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 135 |
July 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1000 | 331 | 26 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
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Workout Graph
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