Duncan Austin 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 134 |
August 30, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 27 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.