Duncan Austin 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 135 |
September 04, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 27 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.