Duncan Austin 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 137 |
September 05, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 27 |
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Workout Graph
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