Duncan Austin 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
September 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 27 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 28 |
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Workout Graph
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