Duncan Austin 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 137 |
September 19, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 27 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.