Duncan Austin 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 137 |
November 05, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 27 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 27 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 27 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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