Duncan Austin 3000m row
3,000
Meters
11:58.7
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 144 |
January 01, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 197 | 26 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 40 | 26 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 39 | 26 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 39 | 26 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 39 | 27 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 40 | 27 |
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Workout Graph
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