Duncan Austin 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 143 |
January 07, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 198 | 26 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 40 | 27 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 39 | 26 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1008 | 40 | 26 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 39 | 27 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 27 |
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Workout Graph
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