Duncan Austin 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 144 |
January 10, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 196 | 26 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 39 | 26 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 39 | 26 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 39 | 27 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 40 | 26 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 39 | 27 |
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Workout Graph
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