Duncan Austin 4000m row
4,000
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 142 |
January 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 264 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 27 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 27 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 27 |
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Workout Graph
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