Duncan Austin 4000m row
4,000
Meters
15:57.1
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 140 |
January 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 264 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 27 |
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Workout Graph
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