Duncan Austin 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 141 |
January 17, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 199 | 26 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 40 | 26 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 39 | 26 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 26 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 27 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 27 |
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Workout Graph
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