Duncan Austin 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 138 |
January 21, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 330 | 26 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 26 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 27 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
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Workout Graph
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