Duncan Austin 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 139 |
January 24, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 992 | 330 | 26 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 27 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 27 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 27 |