Duncan Austin 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 140 |
February 16, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 330 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.