Duncan Austin 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 139 |
February 25, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 27 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 27 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
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Workout Graph
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