Duncan Austin 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 140 |
February 28, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 26 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 27 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
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Workout Graph
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