Duncan Austin 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 140 |
March 04, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 334 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 27 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 28 |
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Workout Graph
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