Duncan Austin 3000m row
3,000
Meters
11:57.1
Time
1:59.5
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 139 |
March 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 197 | 27 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 40 | 27 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 39 | 27 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 40 | 27 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 39 | 27 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 39 | 28 |
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Workout Graph
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