Duncan Austin 3000m row
3,000
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 141 |
March 27, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 200 | 27 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 40 | 27 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 40 | 27 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 40 | 27 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 40 | 27 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 40 | 28 |
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Workout Graph
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