Duncan Austin 3000m row
3,000
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 138 |
April 15, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1012 | 200 | 27 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 28 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1014 | 40 | 27 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1013 | 40 | 27 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1008 | 40 | 28 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 28 |
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Workout Graph
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