Duncan Austin 3000m row
3,000
Meters
11:56.3
Time
1:59.3
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 138 |
May 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1005 | 200 | 27 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | 27 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1003 | 40 | 27 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 27 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1003 | 40 | 28 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 27 |
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Workout Graph
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