Duncan Austin 4000m row
4,000
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 137 |
May 22, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1004 | 266 | 27 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 27 |
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Workout Graph
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