Duncan Austin 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 135 |
July 04, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 998 | 331 | 27 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.