Duncan Austin 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
July 17, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1005 | 332 | 27 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 28 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
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Workout Graph
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