Duncan Austin 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 135 |
July 23, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1019 | 338 | 27 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 67 | 27 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1031 | 68 | 28 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1007 | 67 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 28 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 28 |
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Workout Graph
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