Duncan Austin 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 134 |
July 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 1008 | 336 | 27 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 27 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 28 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 27 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1006 | 67 | 28 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 28 |
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Workout Graph
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