Duncan Austin 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 133 |
July 28, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1014 | 337 | 27 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1008 | 67 | 27 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1010 | 67 | 27 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1024 | 68 | 28 |
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Workout Graph
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