Duncan Austin 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 131 |
July 29, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1025 | 339 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 67 | 27 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 27 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1011 | 67 | 27 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 27 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1057 | 69 | 28 |
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Workout Graph
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