Duncan Austin 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 133 |
August 29, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1048 | 343 | 27 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1039 | 68 | 28 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 28 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 27 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1082 | 70 | 28 |
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Workout Graph
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