Duncan Austin 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 134 |
August 31, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1031 | 340 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 27 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1033 | 68 | 27 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 28 |
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Workout Graph
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