Duncan Austin 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 137 |
September 05, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1037 | 341 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 28 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
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Workout Graph
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