Duncan Austin 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 11, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1015 | 337 | 27 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 27 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1009 | 67 | 27 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1010 | 67 | 27 |
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Workout Graph
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