Duncan Austin 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 136 |
September 12, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1009 | 336 | 26 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 27 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 27 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 27 |
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Workout Graph
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